Ep054 Show Notes: My Chat With Erika Weissenborn Of Fresh In Your Fridge

Erika Weissenborn is the founder of FRESH IN YOUR FRIDGE and is working to change the way her clients look at and consume what they eat. With a background in Nutrition Erika has created and defined her niche by helping families and individuals eat conveniently and healthy in the comfort of their own home. FRESH IN YOUR FRIDGE is a tailored and slick program to take advantage of if you and your family are strapped for time but still wanting to have healthy and well balanced meals.

On this weeks podcast you will hear Erika discuss how FRESH IN YOUR FRIDGE came to be, what keeps her and her team motivated day in and day out, and what it takes to be successful in their line of work.

IN THIS EPISODE:

  • Keeping on top of trends and diets

  • Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

  • Keto & Paleo popularity and it’s education

  • Erika’s kitchen essentials

  • What it takes to build a reliable team

QUOTES:

“I was trying to build a clinical nutrition practice”  (11:15)

“The change in the (Canadian) Food Guide, from what I have seen and heard so far is a trend in the right direction.” (15:28)

“The biggest focus is working with limited diets and making them super interesting.” (28:34)

“I’d love to take it (Fresh In Your Fridge) to another city, once it’s dialed in here.”  (43:03)

“On the topic of discomfort, even just stripping away everything that you have, I did an experiential learning program ” (58:30)

LINKS:

Find out EVERYTHING you need to know about FRESH IN YOUR FRIDGE HERE

Follow Fresh In Your Fridge Facebook | Instagram | LinkedIn

FODMAPS

Lone Wolf Bakery

The Institute Of Holistic Nutrition

Canadian Food Guide

Dota 2

Kula Foods

Fresh From The Coast

Listen To The Full Episode TODAY!


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